Make Exercise A Regular Habit
One of the most essential habits that lead to happiness and fulfillment is exercising regularly. It does not necessarily have to be heavy weightlifting or running a marathon. This is about doing lightly arduous activity to oxygenate your blood and strengthen the endorphins in your body. Regardless of what kind of exercise you do, you will benefit from it as long as you do it regularly.
Make a schedule for exercise and commit to it no matter how busy you are. Aim for an hour of exercise at least 5 days a week to achieve optimum results. However, there is a strong likelihood of you sticking to something you enjoy doing more.
You’re not limited to working out at the gym or strapping on jogging shoes. Therefore, allow yourself to look for something you enjoy doing which better suits your lifestyle and preferences. For instance, you could participate in a dance class, shooting basketball hoops, walking in nature, swimming laps at the pool, joining a community sports league, playing tennis, jogging with your dog, hiking, riding a bike, or doing yoga in the park.
If you are having a hard time thinking of activities you enjoy, recall back to when you were a kid. What sports or games did you enjoy playing?
Exercise isn’t just beneficial for the body. It has a powerful positive impact on both physical and mental well-being. Besides, exercise also releases dopaminine, oxytocin and serotonin into the system, resulting in an almost euphoric effect without having to consume any drugs.
Once you have started this habit, you will feel more motivated, more mental clarity as well as be more emotionally sound. People who exercise regularly tend to be happier across the board. Also, they tend to be less stressed, angry, anxious and depressed. In addition, exercise doesn’t just help you maintain your health and pleasant appearance. Studies have shown that it acts as antidepressants which keep you happy.
Based on research, exercising physically is simply mind-boggling; how physical exercise brings positive impacts to both physical and mental health. It’s known to be as powerful as the most effective psychiatric medication in the absence of side effects.
Researchers believe that physical exercise can protect bodies against some of the illness that can hit people in their later lives which include cognitive decline but it can also help stave off feelings of depression and anxiety to individuals of different age groups.
When dealing with patients suffering from attention-deficit disorder or depression, doing physical exercise is highly recommended by most psychologists as it works wonders.
As stated by the NEF report, “we do not have to do plenty of them, even as minimal as running 3 separate 30-minute sessions a week or brisk walking could be beneficial”. However, in general, the longer and more intense the physical activity is, the better the impact on health.